Join our stellar team of health professionals for a day dedicated to investing in yourself, while gaining the tools to design an enjoyable self care routine.  Register for specific classes you're interested in, and/or take part in self run self care activities like art projects, making your own trail mix, and massage. 

Space is limited, and registration is required. This is a FREE event, donations toward our community work are appreciated. 

Sign up for the Self Care Fair

Meg White is a certified personal trainer with  over 15 years working in the fitness industry.  After years of dieting and high intensity exercise left me sick and regularly injured I was introduced to Health At Every Size. 

A body positive approach to health and wellness.  She was able to use this new approach to start to heal my relationship with fitness. This life changing perspective now allows her to foster an inclusive space where our community is able to strengthen their mind-body connection, and their relationship with realistic healthy habits. 

Meg’s approach includes creating programs that are geared toward body longevity, in a fun and inviting environment - and a community that is safe and enjoyable for all ages, shapes, sizes, and fitness levels.

Heather Woodford is a licensed clinical social worker (mental health therapist), and a certified sex educator. She takes a social justice-centered approach to mental health. In all her work, she brings with her a passion for inclusion and positivity for ALL bodies, healthy relationships, and creating consent culture.

Heather believes that magic happens in small groups, and can't wait to connect with you through the Wellness Action Program!

Kenniya is an intuitive massage therapist with a genuine respect for the human body and all our unique differences. Kinnya has over 5 years of experience. She got her certification from the National Holistic institute and is licensed with the California Massage Therapy Council (CAMTC #87653). Kenniya specializes in swedish, deep tissue, reflexology and prenatal techniques. Kenniya takes a trauma informed approach to creating a comfortable space for all bodies. She has experience ranging from infants to seniors, she also works with individuals with varying developmental and intellectual abilities, and individuals struggling with their mental well-being. She strives to take a team approach to health by working with and complimenting work done by OTs, Personal Trainers, Physical Therapist, Chiropractors and other bodywork professionals in working with clients to meet their goals.

As a Reiki Healing practitioner, I am proud to offer you a range of healing services that go beyond the physical realm. My spiritual practice started as a thought, a little seed that grew into Nirvana Love, a sovereign nation and a beacon of light for people seeking holistic healing. Today, now Delta Roe, my services include Reiki, crystals, oils, magic and more! I'm passionate about sharing my knowledge and experience to make a positive difference in the lives of others.

Shannon Carroll, LCSW is a dedicated and compassionate therapist with a strong focus on supporting individuals from marginalized communities. With ten years of experience in the social work field, she has developed a deep empathy and expertise in helping clients navigate issues such as racial trauma, identity exploration, and cultural integration. Shannon combines evidence-based therapeutic modalities with a warm, non-judgmental approach, creating a safe and inclusive space for her clients to explore their innermost thoughts and feelings. Her goal is to empower and uplift her clients, promoting their personal growth and well-being. Whether you are seeking support for anxiety, depression, relationship issues, or any other emotional concerns, Shannon is here to guide you on your journey towards healing and self-discovery.

My name is Barbara Gowen and I am a Registered Dietitian Nutritionist and a Certified Diabetes specialist who has a local Sacramento nutrition private practice called Nutrition For You. My focus in nutrition is towards providing a body positive, weight neutral, and non-diet approach towards client's goals, with gentle nutrition and fun and rewarding body movement. I am so passionate about supporting others in healing their relationship with food and finding peace and joy with eating in any stage of life or even with those suffering from chronic conditions. I am an evidence based dietitian who also honors a persons lived experience and autonomy first.